How to Finally Sleep Better With Tinnitus

Tinnitus can feel ten times louder at night, especially when the world goes quiet and your brain locks onto the only sound left—the ringing. In this episode, Dr. Layne Garrett walks through practical, evidence-informed strategies that help people finally get the rest they've been missing. You'll learn why silence magnifies tinnitus, how the stress response fuels sleepless nights, and what you can do to break that cycle using sound therapy, foundational sleep hygiene, and calming techniques that support your nervous system. Dr. Garrett has spent more than two decades helping patients with tinnitus and complex hearing loss, using tools such as TRT, CBT, PTM, bimodal neuromodulation, and REM-verified hearing aid fittings. His clinical approach blends neuroscience, whole-person care, and outcome tracking to give patients clear, manageable next steps. If you'd like to explore more resources or schedule a visit, you can learn more at [https://utahhearingaids.com](https://utahhearingaids.com). Quiet nights are possible, and this episode helps you understand where to begin.