How to Finally Stick to Those Changes You Know You Need to Make

Listen to my personal struggle with maintaining fitness routines and how I'm working to change that in the new year. Plus, I'm super excited to announce a special 5-week accountability group where we can support each other in creating lasting change. Whether you're struggling with fitness goals or any other life changes you want to make, this episode (and the accountability group!) is for you.  Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 4:50 - Physical signs that indicate needed changes 9:40 - The power principle: "When you do more, you can do more" 11:05 - Weight training benefits for women in perimenopause 16:35 - The role of accountability in creating lasting change 20:50 - Details about the 5-week accountability group Mentioned in this episode:: Sign up for the 5-week accountability group ($10) right now DM me on Instagram for more info or the signup link If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 7: Small Things Often: How to Make a Habit Stick Episode 34: Why Your Routines Aren’t Working (And How to Fix Them)