How to Finally Stop People Pleasing

Download your Free People Pleasing Detox HereIn this episode, we're discussing the challenges of people pleasing, the biological and historical roots of this behaviour, and the impact of teaching as a vocation. TakeawaysPeople pleasing is a survival strategyIdentity and self-care are important in overcoming people pleasingUnderstanding people pleasing triggers can help in setting boundariesAvoid giving people a blank check to your time and energyPushing the comfort zone is key to overcoming people pleasing