How to find a coach to work with. Or a counselor, or a therapist or a mentor or a support group with Amy Guerrero EP 110

On this episode, I share a great conversation with Amy Guerrero of Thrive in Recovery with Amy.  Amy helps people discover their purpose to create the life they desire, to go beyond surviving, to thriving in all areas of life.  There are so many things to like about Amy. Biasedly, the fact that she is from Texas is high up on my list!  Amy talks about her tough childhood, intergenerational trauma, and family abuse.  She was raised mostly by her grandmother and was super intuitive from a very young age.  She shares about her experience with mental health, drug, and alcohol recovery, and the path she's taken to help people thrive.  I like her perspective on choosing someone to work with, whether that's a coach, mentor, therapist, or counselor.  The number one thing for someone when choosing someone to work with is, to feel safe.  If the nervous system doesn’t feel safe, they can’t get the healing they need.  If someone doesn’t feel safe in their body or with who they’re working with, they’ll lie, they’ll hide, and wonder why they aren’t progressing, even though they’re going to therapy every week.  Amy focuses on a bottom-up approach… everything starts in the body. Whether you're new to the journey or have been here a while, at some point, you've got to go deep within the sub-conscience, childhood, and story. Amy makes me squirm a bit when we talk about my inner child and masculinity around min 40, lol. We hope you enjoy this episode and be sure to let Amy know what you thought about the podcast. For deep conversation and thought-provoking content, check us in our Facebook Group https://www.facebook.com/groups/highcostofanonymitypodcast Amy Guerrero Thrive in recovery https://www.thriveinrecoverywithamy.com/ Instagram @thriveinrecoverywithamy Facebook https://www.facebook.com/thriveinrecoverywithamy