How to Find a Therapist

On the third episode of Therapists Unplugged, Katie and Emily break down the process of finding a therapist—covering how to identify the type of therapy for you, decipher the letters behind a therapist's name, navigate the logistics (like insurance, cost, and availability), and look for a therapist who feels like the right fit. Throughout the episode, they bring warmth, humor, and professional insight, helping listeners make starting therapy feel less intimidating and more accessible. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.