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How to Find Balance In Your Relationship with Food with Jeff Later

EPISODE · Dec 6, 2021 · 48 MIN

How to Find Balance In Your Relationship with Food with Jeff Later

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

In today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.Chapters:0:00 - Introduction3:35 - Diet Culture5:10 - Maintaining a Diet9:40 - Over Dieting20:00 - Staying Healthy When Being Fit24:14 - Lifestyle Diet30:05 - Tracking Macros37:35 - Relationship With Food44:44 - ClosingFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

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How to Find Balance In Your Relationship with Food with Jeff Later

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