How to find balanced eating in food freedom

In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/ Key Discussion Points: - Why the body loses the ability to restrict food after prolonged restriction or starvation - Identifying and overcoming "emotional restriction" around food - The importance of full acceptance and surrender to your body's needs in order to recover - Overcoming fear of weight gain through deep inner work - Choosing foods from a place of self-love and nourishment Notable Quotes: "You want what you need. And so at some level, you need the food you're currently eating in the way you're currently eating it." (00:04:54) "When you fully accept and surrender to whatever it is that you eat, however you eat it, you will then be able to focus on things other than food." (00:12:15) "It takes courage, support, and commitment to full food freedom and self love to find authentic and easy balance with food." (00:15:51)