How to find food freedom and NOT eat all the things!

So this episode idea came to me from someone reaching out to me and asking a question. The question was; "Why do some food freedom accounts support eating whatever / whenever and eating as much as it as you want? Will this get me to my body goals?" So this is a great question! I am going to share with you my story to food freedom and then what worked for me to find balance with food so that I could work towards my health goals whilst at the same time staying sane.