How to find healing in nature

We all know that nature can be healing, but sometimes it’s not just as easy as going outside. On this week’s episode of the Peak Northwest podcast, we spoke with Zoë Presley, a Portland-based psychotherapist and forest therapy guide, to talk about "forest bathing" and help us understand how best to find healing in the great outdoors. Read Jamie’s previous story about finding healing in nature at home during the pandemic. Learn more about forest therapy online, You can support this podcast and our local journalism with a subscription to OregonLive. Go to oregonlive.com/podsupport. Thank you. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices