How to Find Hope, Healing and Strength When Disaster Strikes | Dr. Laurie Nadel

Dr. Laurie Nadel has been helping people recover from catastrophic life events since 1990. Her first career as a full-time journalist ended when she developed chronic fatigue syndrome from overwork. She is the author of seven books including The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes with a Foreword by veteran journalist Dan Rather. In this episode, you will learn the following: Why it's important to recognize and address burnout? How to use mini-breaks to meet Harvard criteria for mind-body relaxation. Self-care tips for burnout. Contact Dr. Laurie Nadel: Email: [email protected] Website: www.laurienadel.com Instagram: https://www.instagram.com/laurienadel/ LinkedIn: https://www.linkedin.com/in/laurie-nadel-ph-d-73a6871 Contact Dr. Mary: Email: [email protected] Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/