How to Find Inner Peace

In episode 278 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of June will focus on How to Create the Foundation to Tap into Your Unlimited Potential and features integrative therapist, transformational coach and meditation teacher, Ismene Cole. This episode talks about how to create safety within ourselves.  You'll learn how to create a home within yourself, why inner peace is necessary to feel safe and the steps to start creating a better home inside yourself including improving your self talk.