How to find joy without spending money, with Sophie Cliff (RECAST)

In this episode I’m joined by positive psychology practitioner and author of Choose Joy, Sophie Cliff, to discuss how we can inject a little more joy into our lives.  Highlights: What actually is joy and how can we define what it means to us? Why joy is so often linked to spending and consumption How to find joy without spending any money Reprogramming your brain to notice the little moments that make you happy Why we’re so used to dwelling on the negatives Balancing good and bad days, moments, and feelings Research-backed ways to find more joy Where to find Sophie: Book: Choose Joy, available at all major bookstores. Instagram: @sophiecliff  Website and programs: https://sophiecliff.com/ Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess Millennials  See omnystudio.com/listener for privacy information.