How to Find Mental Rest in God When You’re Running on Empty

How to Find Mental Rest in God When You’re Running on EmptyDo you ever feel like your mind won’t stop? Even when you’re lying in bed or sitting still, your thoughts keep racing — replaying worries, decisions, or “what ifs”?When your brain’s running on empty, it’s not just tired — it’s overloaded. And that’s when you most need the kind of rest only God can give.In this week’s episode of The Week Ahead Podcast, Ken Robinson shares how to quiet the storm inside your mind and find peace again through simple spiritual practices anyone can do — no matter how busy life feels.You’ll discover:How worship can turn inner noise into calmA short breathing prayer to slow your thoughts and find stillnessWhy thankfulness can ease anxious thinkingAnd how to receive rest as a gift, not another thing to “achieve”If your thoughts have been crowding out your peace lately, this gentle episode will help you stop striving, breathe deeply, and rest in God’s presence.Please take a few quiet minutes, grab a cuppa, and join Ken as he shares hope and calm for your week ahead.