How to Find Rest in Heavy Seasons: Christian Encouragement for Tough Times

In this episode of Selah Moments with Jessica and Sam, we explore how to navigate heavy seasons with faith, wisdom, community, and intentional rest.Jessica and Sam talk about what it means to identify the season you’re in, trust God when life feels heavy, and make room for practical care in your mind, body, and soul. They also discuss the difference between pruning and spiritual warfare, the importance of connection, and how vulnerability can become part of the healing process.This conversation is for the woman who feels tired, overwhelmed, stretched, or unsure of what God is doing in this season. Be encouraged: God is near, He is reaching for you, and you do not have to walk through this alone.Listen in as we talk about:Navigating heavy seasons with faithTrusting God in difficult timesUnderstanding pruning and spiritual warfareThe importance of communityMental, physical, and spiritual restCaring for your mind, body, and soulGiving yourself permission to not be okayResources Mentioned:Ecclesiastes 3:1Psalm 34:18Sacred Rest by Dr. Saundra Dalton-SmithBloom 2026 Toronto ConferenceShare this episode with someone who needs a reminder that God is still present, even in heavy seasons.