How To Find the Best Training Split For YOU

from trainer winny Hosted by trainer winny

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyLooking for the best training split for YOU? Then this is the video for you! We will go over pros and cons of all the training splits, which means: push pull legs, full body, upper lower, and arnold split. Then we will go over all the day variations, from just 2 days per week - up to 6 days per week. So after watching this video you will know exactly what is the best option for your exact situation!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

How To Find the Best Training Split For YOU

0:00 11:45

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Faith & Fitness with Michele Sotak Michele Sotak Michele does ministry work at Holy Name Cathedral in Chicago and is a master fitness trainer to other trainers, and trainer to pro-athletes and priests. 40fit Radio 40fit Radio 40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you! Faith and Mental Wellness Podcast with Shakeeta Torres Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer ”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental well-being. Tune in and embark on a journey of empowerment, healing, and renewed faith!” Ben Greenfield Fitness: Diet, Fat Loss and Performance PodcastOne Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

Frequently asked questions

How long is this episode of trainer winny?

This episode is 11 minutes long.

When was this trainer winny episode published?

This episode was published on October 25, 2026.

Can I download this trainer winny episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.