How to find the middle ground between diet and anti-diet culture with Dr. Sarah Doan

Today’s special guest episode is with my friend and colleague, Dr. Sarah Doan. Sarah is a physical therapist turned strength coach and takes a really thoughtful, intentional approach to how she uses strength training and nutrition principals to help people find confidence in their bodies. Here’s what we cover in today’s episode:Why we need to stop addressing people’s physical and mental challenges in isolation and view ourselves as an integrated ecosystemHow to improve body image and why a diet never changes itWhy lifting heavy is one of the most powerful tools to change your body imageHow mindful exercise helps you connect to your body in a way unrelated to what you look likeWhy you can’t only rely on how you look to feel good about yourselfSarah’s experience with dieting and weight loss and why being smaller still didn’t make her happierWhy gaining weight can be a good thingWhen you’re in the right place to lose fat and how to do it without dietingThe surprising negative impact of anti-diet cultureSubscribe to The Diet Diaries wherever you get your podcasts so you get new episodes every Monday. Connect with SarahInstagramWebsiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries