⛰️ How to Find the PERFECT Program (ft. Jason Brown)

from 7-Figure Steward · host Vince Del Monte

Today’s guest is Jason Brown. Jason has spent his entire career training everyday athletes to become healthier, stronger and better conditioned. As a combat veteran and former gym owner, Jason is known as “the king of programming.” At one point, more than 100,000 people a day were using his programs. In this episode of the Vince Del Monte podcast, Adrian and Jason sit down and talk about all the things that go into a perfectly designed program. Then they actually build one “live” during the podcast. It’ll give you a behind-the-scenes look at how a program comes together.Other show highlights include: The importance of “zone 2” trainingHow to balance strength and conditioning (and why so many people misunderstand them)Common misconceptions around steps, cardio and at-home gymsWhat it means to “listen to your body” Another excellent episode of Bedrock Mondays! Enjoy.BEDROCK DOORS OPEN UNTIL THURSDAY, MAY 25th. JOIN THE MOVEMENT: www.menofbedrock.com

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This episode is 54 minutes long.

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This episode was published on May 22, 2023.

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