🏃‍♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145

Send us Fan MailWelcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience.  ### **In this episode:**  ✔️ Why the right shoes matter (and how they protect you from injuries).  ✔️ The types of running shoes: cushioned, stability, minimalist, and more.  ✔️ Key features to look for: fit, breathability, durability, and foam types.  ✔️ Common mistakes to avoid when picking shoes (hint: don’t trust your street shoe size).  ✔️ The importance of pairing the right socks with your running shoes.  **PLUS:**  - Funny stories about running (and not running).  - Why local running stores are the BEST resource for shoe fittings and advice.  - How to prepare your shoes for race day (and why you should break them in first).  💬 **What’s your favorite pair of running shoes, and why?** Drop it in the comments! We’d love to hear your recommendations and stories.  📩 **Don’t forget to Like, Subscribe, and Share** to join us for more running tips, gear talk, and relatable fun.  👟 **Your perfect run starts with the perfect shoe.** Happy running! 🏃‍♂️💨Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show