How to Find the Right Workout for You and Live a Balanced Lifestyle with Sweat With Sam

This episode is a must-listen for all our health and wellness gals! We sat down with fitness and nutrition coach Sam Menapace of Sweat With Sam, and she shared tons of insight and knowledge on how to live a balanced, healthy lifestyle. She dishes on her weekly workouts, what she eats in a day, and how she maintains a positive body image. Spoiler: weight is just a number, and muscle always weighs more than fat!   Find Sam on Instagram. Book a coaching call with Sam.