How to Find Time for Your Health & Fitness as a Business Owner with Rachel Hague | PD Podcast Ep.193

Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer, where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures. Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons to learn through owning a business. We promise you'll get a TON out of this episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Rachel Hague (2:28) The importance of maintaining habits & keeping the promises you make to yourself (9:19) Rachel's scheduling "hack" for making sure she always has time for her non-negotiables (no matter how busy she is) (11:51) Finding the balance between structure & free-flowing (14:12) Why taking care of yourself is one of the most productive things you can do (18:15) Different methods of structuring schedules (26:09) The hardest lessons to learn as a business owner (38:49) What it means to create your own lane (42:18) A very important question for Rachel as a huge Pitbull fan (44:36) One habit Rachel wants to lean more into in 2025 (45:23) The top things Rachel has taken action on in her business this past year (53:37) How building a business together improved Sue & Alex's marriage (1:00:32) The keys to success in business & relationships (1:06:21) Wrap-up Resources Mentioned: This Simple Productivity System Made Me $100 Million - https://youtu.be/GIRkQQHzsxI?si=3wC4l6gqlYCKAUDu How to ACTUALLY be Productive (even if you lack discipline) - https://youtu.be/IbVUxbSQtGk?si=n3Yki_W8vCvV9g4w In The FLO - https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 10x Is Easier Than 2x - https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X The *actual* Russ lyric Sue was trying to quote... - "I was rich since I was broke" Connect with Rachel: IG: https://www.instagram.com/rachellhague KonnectHer IG: https://www.instagram.com/konnecther Website: https://www.konnecther.net Podcast: https://podfollow.com/1690225843 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.