How to Find Yourself After a Divorce with Lisa Murphy

What would you do if your spouse came home from a business trip and said I want a divorce after 15 years?Lisa Murphy shares her transformative journey through divorce, grief, and rediscovery, highlighting the importance of acceptance, movement, and community in healing. Her story offers hope and practical insights for women navigating life's challenges.keywords divorce, healing, grief, self-discovery, wellness, empowerment, community, resilience, personal growth, mental healthTakeaways:Acceptance of reality is crucial for healing.Movement helps release stored emotional pain.Community support accelerates recovery.Self-respect and boundaries are vital in new relationships.Physical activity like weightlifting can restore confidence.00:00 Navigating Unexpected Change03:08 The Journey Through Grief05:59 Finding Healing in Nature09:12 Embracing the Pain11:51 Lessons Learned from Heartbreak15:12 Rebuilding Life and Self-Discovery18:09 The Power of Community20:52 Creating a New Future23:52 Sharing Wisdom and ResourceLinkshttps://www.lisamurphyllc.com/https://www.instagram.com/lisamurphyllchttps://lisamurphyllc.substack.com/https://www.fireflypr.biz#divorce #healing #grief #self-discovery #empowerment #communitysupport #resilience #personalgrowth #womenover40 #womenover50 #thefireflypodcast #brendageiger #lisamurphy#lifecoach #femaleentrepreneur