EPISODE · Dec 21, 2020 · 20 MIN

How to Fix Acne

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

In this mini episode, we're talking about all things acne. What causes it, how you can tame it, and why some of the pharmaceuticals you've seen might actually be doing you more harm than good! The reality is, acne is a result of much more than just oily or "bad" skin—which is why taking a look at your overall health, including your diet, your gut health, and even your allergies can help you fix the acne you want to live without!Topics in today's episode:4:05 - Fighting inflammation from the inside out8:30 - What testosterone does to our skin12:38 - Why poor gut health can cause acne too15:24 - Revealing hidden toxicities18:39 - What can you do right now to improve your acne?Follow @RachelScheerNutrition on Instagram for more Scheer Nutrition tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

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How to Fix Acne

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This episode is 20 minutes long.

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This episode was published on December 21, 2020.

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