How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

from Radio Headspace · host Headspace Studios

Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 13, 2025

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How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

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