EPISODE · Apr 13, 2025 · 24 MIN
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
from Radio Headspace · host Headspace Studios
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
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This episode is 24 minutes long.
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This episode was published on April 13, 2025.
What is this episode about?
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.
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