How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #backpain #lowerbackpainexercises ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

Episode metadata supplied by the publisher feed · Published Feb 10, 2025

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How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443

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