How to Fix Rounded Shoulder Posture?

In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to learn the three-move routine to correct this posture, including the doorway pec stretch, the W squeeze, and the chin tuck.00:00 Introduction to the Nine to Five Wellness Podcast00:37 Host's Personal Update and Super Bowl Talk02:15 Main Topic: Fixing Rounded Shoulder Posture04:17 Understanding Rounded Shoulder Posture07:01 Three Simple Moves to Fix Rounded Shoulders08:39 Consistency and Additional Tips for Better Posture09:49 Conclusion and Call to ActionSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/