How to fix the mismatch between your actions and your expectations of results

Solo episode today talking about what happens when you make the choice to break up with traditional dieting and begin figuring out how eat in a way that is sustainable everyday, all the time. Forever.You have to totally redefine what it means for what you’re doing to be working. Because we’re used to a drop on the scale to be the way we measure if what we’re doing is working.But when you choose to relearn the skills of how to eat so you can stop being stuck in the binge/restrict cycle and jumping from one rigid diet to the next, results look very different. Ultimately this is about making sure that the metric you use to measure progress lines up with the action you are taking. I talk through what those metrics are so you can begin to realign your expectations. This will make a HUGE difference in feeling like you can keep moving forward, being consistent and showing up for yourself day in and day out. I also talk about how fat loss fits in with this and when during the process you an expect that to show up. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsSchedule a free discovery call to talk more about working together Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries