How to Fix Your Hamstring and Calf Cramps (for Real)

Cramping mid-game? Here’s why it happens—and how to actually fix it.In Episode 21 of Past Your Prime, Craig and Alex tackle one of the most frustrating problems in sports: calf and hamstring cramps. Alex shares a real-time story from a recent volleyball match where he finally overcame a calf cramp mid-game using a neural flossing technique—and why it worked for the first time in his life.Craig breaks down the science behind muscle cramping, including the real role of the nervous system, why stretching often makes things worse, and how fatigue, inhibition, and movement patterns all contribute to recurring cramps. They also discuss hamstring pulls, glute shutdown, and how to rewire your body to stop overusing the same muscles.Whether you’re an athlete, weekend warrior, or just tired of waking up with leg cramps, this episode gives you the tools to take control.We cover: – Why your cramps aren’t caused by hydration or electrolytes – How to tell if your cramps are coming from your back – Why glute inhibition leads to hamstring overload – Real-time cramp solutions: neural flossing, traction, and activation – When your training style becomes your injury risk – The #1 mistake people make when treating cramps (stretching!) – How to identify and treat double crush syndrome – How to stop night cramps before they startResources: Are You Past Your Prime? Past Your Prime is the podcast for active adults balancing training, rehab, family, and real life. Hosts Craig Smith (PT & coach) and Alex Keicher (pro athlete & busy dad) unpack real-world strategies to overcome injuries, stay strong, and keep moving—even when life gets chaotic. 💡 Join the community: pastyourprime.comFollow us on Instagram: 📲 Alex – ⁠@spikerkeicher⁠ 📲 Craig – ⁠@craigsmithPT