How To Fix Your Metabolism W/ Dr. Mike T Nelson

from Better Health & Body Radio · host Better Health & Body Radio

EPISODE HIGHLIGHTS Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body comp. and performance. How to fix your metabolism. Learn insights to fuel your own training sessions. How Dr. Mike recommends structuring your diet. Key supplements for performance. What Dr. Mike thinks about keto and whether you should follow it. Hot and cold therapies-what they are, why and how to use them to your advantage. Michael's Official Site Work with Dr. Mike Connect w/ Dr. Mike on Instagram

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This episode is 1 hour and 10 minutes long.

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This episode was published on March 23, 2021.

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