How to Fix Your Scale Obsession
from The OutRAGEous Mommy
Hello spicy mommy! After a summer break, I'm back to being your cheerleader. I have two episodes for you to celebrate a new season of The OutRAGEous Mommy podcast. Today's episode is a topic close to my heart. One of the most complex parts of being a mom has been dealing with weight gain. I let a number on the scale define my worth for a long time. Weighing myself every day totally messed with my head until I decided to stop letting my weight rule my life. When I learned about intuitive eating I found a nurturing way of nourishing my body and letting go of weighing myself every day. You'll learn: - The 10 principles of intuitive eating - Alternatives to weighing yourself - Why your weight isn't a reflection of your health And more! Spicy mommy join me and start your journey to make peace with food. CONNECT WITH ME Facebook https://www.facebook.com/MommysLifeCoach Website: mommyslifecoach.com Free download for time management: https://lp.constantcontactpages.com/su/Q7ynx4a
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