How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

131: Today I sat down with  Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space.  He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions.  We explore brain health, the connection of our guts to our brains, sleep strategies and so much more. Topics Discussed: Importance of sleep Why people have a hard time getting and staying healthy  How to form new habits  How we are being brainwashed by food companies Psychology behind food and drug commercials  How does our gut health influence our brain? Psychology behind why we crave certain foods  Sugar and where it hides in the grocery store  Are there good and bad foods? Epigenetic’s and our health outcomes  Psychology behind social media and news Blue light blockers  Best sleep practices before bed  Alcohol and when to not drink it  Check Out Dr. AustinPerlmutter: Online Instagram https://bigboldhealth.com Sponsored By: KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION Learn more about your ad choices. Visit megaphone.fm/adchoices