How To Fix Your Sleep & Supercharge Your Life - Karese Laguerre

Karese Laguerre is a myofunctional therapist, sleep expert, and author of her latest title, "Accomplished". Her proprietary SOUND Sleep Screening System has helped dentists add nearly half a million dollars in additional practice revenue.Buy "Accomplished" Here: How to Sleep Better, Eliminate Burnout, and Execute Goals https://amzn.to/457LSMT--Kickin' It With Keener #014 - Karese LaguerreFULL EPISODE – Watch or Listen: https://youtu.be/stk14o5WJzoSpotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdwApple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186-LET US KNOW IN THE COMMENTS: What part of Karese's story hit you the hardest?-Chapters:00:00 The Journey of Writing a Book02:45 Understanding Myofunctional Therapy04:09 Personal Experiences Leading to Myofunctional Therapy08:20 The Impact of Myofunctional Therapy on Children12:28 Addressing Snoring and Sleep Issues14:16 Transformative Cases in Myofunctional Therapy16:49 Holistic Approaches to Health18:25 The Phases of Myofunctional Therapy21:28 Exercises in Myofunctional Therapy23:57 Common Issues Addressed in Myofunctional Therapy26:51 The Importance of Quality Sleep29:13 Understanding Sleep Patterns and Needs31:45 Differences in Sleep Between Genders36:15 The Importance of Breathing for Sleep39:41 Establishing a Consistent Sleep Routine42:11 Childhood Sleep Patterns and Their Impact45:02 The Need for Sleep in Teenagers48:32 Breathing Techniques for Better Sleep50:43 The Role of Chewing in Skeletal Growth53:54 Understanding Bedwetting in Children58:05 The Future of Myofunctional Therapy-Get in touch in the comments below or head to...Noah's Instagram: https://www.instagram.com/noahkeener/TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeenersPodcast Twitter: https://x.com/kickitwitkeenerPodcast IG: https://www.instagram.com/kickinitwithkeener/Email: [email protected] for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA