How To Fix Your Sleep Now

Episode 5 of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "How To Fix Your Sleep Now" was published on August 26, 2020 and runs 58 minutes.

August 26, 2020 ·58m · The Identity Architect

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Summary

Send us Fan Mail Always feeling fatigued? Feel like you never get enough sleep? Well, this is the episode for you! Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better. In this episode, we talk about - How to sleep better as a shift worker - Expose myths about the optimal level of sleep - The Things that affect your sleep and what you can do - The Difference between sleep quality & sleep duration Warning there is a l...

Episode Description

Send us Fan Mail

Always feeling fatigued?

Feel like you never get enough sleep?

Well, this is the episode for you!

Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.

In this episode, we talk about

- How to sleep better as a shift worker

- Expose myths about the optimal level of sleep

- The Things that affect your sleep and what you can do

- The Difference between sleep quality & sleep duration

Warning there is a lot of awesome information in this episode.

To find out more about Motty you can find him at

https://www.sleeptherapy.ie/

https://www.deltasleep.ie/

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