EPISODE · Jul 12, 2021 · 35 MIN
how to focus better
from relax with alex · host ALEXANDRA IRVING
in this episode, alex shares her personal struggles with focus and concentration. she shares how multitasking may be helpful or impressive, but it can contribute to a state of overwhelm and stagnancy. listen in for some tips on how to improve your mental focus and reduce distractions.
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This episode was published on July 12, 2021.
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