How to Focus by Thich Nhat Hanh

https://thebookvoice.com/podcasts/2/audible/123312 to listen full audiobooks. Title: How to Focus Series: Mindfulness Essentials, Book 9 Author: Thich Nhat Hanh Narrator: John Sackville Format: mp3 Length: 1 hr and 36 mins Release date: 03-26-24 Ratings: 4.5 out of 5 stars, 8 ratings Genres: Meditation Publisher's Summary: The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.