How to forgive yourself?

Episode #706In this episode of The Habit Coach, Ashdin is asked by Ravish - how to forgive yourself? How to not feel regret that and just move on? What Ravish is talking about here is GUILT. In situations where we've been wrong, guilt is the emotion that always drags you down.Ashdin shares that the only way to get rid of guilt is with acceptance. In simple words, just accepting that this particular thing happened. You need to acknowledge that yes, indeed you made some mistakes, you took some bad decisions - and as soon as you do this, a large part of guilt is let go of.Know more about the Ho'oponopono forgiveness technique here - https://ivmpodcasts.com/the-habit-coach-episode-list/2019/10/17/ep-135-hooponopono-the-correctionSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.