How to Forgive Yourself

Sometimes the person you need to forgive the most is you. We all make mistakes, but sometimes, we are our own worst critic and the least willing to offer ourselves the grace we truly deserve. We rarely see the best in ourselves, so feeling a sense of love, compassion, or acceptance can feel out of reach.Instead of holding ourselves hostage with guilt and repeating the trauma of hypercriticism and codependence, we can learn to take small steps towards grace and self-love.We’ll discuss:Why we struggle with self-forgivenessHow holding back on self-forgiveness gets in the way of your healingHow practicing self-forgiveness takes radical vulnerabilityHow self-grace is a path to feeling and being seenEnjoyed the episode? Subscribe, like, share, and stay tuned for more!Never miss an episode by subscribing to the Seen Sunday newsletter:⁠ ⁠https://blackgirlseen.myflodesk.com/seensunday⁠⁠Shop Seen+Said for Care Cards, notebooks, gifts, and more: ⁠seensaid.co⁠Find resources and support:⁠ ⁠www.blackgirlseen.com/support⁠⁠Find suggested readings from the podcast here: ⁠https://bookshop.org/shop/blackgirlseen⁠Learn more on our website:⁠ ⁠www.blackgirlseen.com⁠