How to forgive yourself and deal with remorse (Episode 205 Quick Tips)

Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉 Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It starts by accepting that your past does not define you; it’s what you do with your past that counts.  We all make mistakes and I’ve had to learn how to forgive myself more times than I care to remember… but it IS possible, and it’s an opportunity to learn and grow for the sake of your self improvement and personal development as you continue on your healing journey through life. Ready to learn effective ways to forgive yourself and use your remorse to do better? Then let’s talk! 😊🌈 Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how remorse affects your mental health, check out my full-length podcast episode on remorse (Episode 205); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12063   👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Remorse and mental wellbeing 1:09 What is self-forgiveness? 1:46 Why is self-forgiveness important? 2:05 How to forgive yourself 5:19 Where to find more tips on remorse and self-forgiveness *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #SelfForgiveness #BetterMentalHealth #MentalHealth #remorse #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness