How to Forgive Yourself: Letting Go of Guilt and Shame

Learn how to let go of your past mistakes and fully move on. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis week we focus on self-forgiveness and self-acceptance.Are you holding onto a deep sense of regret, guilt and shame about things you have done in the past, particularly if you have hurt others?Maybe you believe that you can’t forgive yourself unless others forgive you first?In this teaching, we explore how you can make peace with your past through self-compassion and self-acceptance, so you can move on and start living life to the fullest.With your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).Other related teachings on our YouTube channel that will help you:OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqFind Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0CqmcThe Childhood Vow https://youtu.be/62EeCbHV4_0How to Stop Caring What People Think of You https://youtu.be/KvR1lVbQ1K0Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing