How to Forgive Yourself, with Sam

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes.  (https://www.headspace.com/mental-health-resources).  If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices