EPISODE · Mar 16, 2016 · 10 MIN
How to Form a New Habit Using Old Cues
from The Comfort Killers Radio · host Stacy Cross
In this quick episode, I speak about the value of using old cues to form new habits! This is in direct relation to the book I am reading "The Power of Habit" I am testing this on myself by using the reward based system of an old cue to form a new healthy habit of working out and eating more healthy. Guess what? It's working! Listen now.
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