How to Form Exercise Habits with ADHD

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month)⁠WATCH ON YOUTUBE (with captions)⁠Today's interview was with Peter from  @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE As always, nutrition does not heal mental health; however, it can support the management of symptoms.To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.