How to Foster Resilience in Kids Before Trouble Strikes

from Wrestling Through Adversity with Dr. Christine Silverstein and Valeria T. Koopman

In this episode of the Wrestling Through Adversity Podcast titled: “How to Foster Resilience in Kids Before Trouble Strikes,” Dr. Christine Silverstein joins host Valeria T. Koopman to discuss empowering children, teens, and young adults to overcome adversity and thrive. The conversation dives into independence, emotional wellness, and practical approaches to resilience and healing.Key topics covered:·        The true nature of independence and its role in community and relationships·        Strategies for fostering mental health and emotional resilience in young people·        The importance of empathy and self-knowledge in personal growth·        How visualization, self-hypnosis, and Mindful Toughness ® skillsets support healing and performance·        Spirituality and the connection between mind, body, and spirit in overcoming life’s challengeshttps://idealperformance.netBuy Wrestling Through Adversity Book here: https://www.amazon.com/Wrestling-Through-Adversity-Empowering-Children-ebook/dp/B0CCPMHVLKBuy the book here: https://www.amazon.com/Wrestling-Through-Adversity-Empowering-Children-ebook/dp/B0CCPMHVLK?s=books

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This episode is 54 minutes long.

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This episode was published on March 3, 2026.

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