How to Free Yourself from Unhealthy Expectations

Do you ever find that you expect a certain result, like winning your next trial, and when it does not happen you are crushed and disappointed? Or, alternatively, when you win that case you expected to win, do you not feel less gratitude for the successful result because you expected it? See, that is the problem with expectations. They can remove the  joy out of our life and create disappointment and frustration. In this episode, I explain what the problem is with unhealthy expectations, the types of expectations, and 7 tips on how to free ourselves from those unhealthy expectations. Let me know what you think! Are any of you suffering from burnout and a difficulty in setting boundaries? If so, obtain my free tips on how to set boundaries and avoid burnout here: https://www.garymiles.net/burnout