How to Fuel an Ultramarathon - The Fuelled Runner

What this episode covers

Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it.Abi is a performance nutritionist who works with Aquatics GB and has traveled the world with Ultra-X crewing on multi-day ultras and supporting the athletes with their nutrition.We chat all about:CarbsFlavour fatigue and how to avoid itThe biggest mistakesTop tipsHydration strategiesAbi has so many interesting insights and useful tips- you can find her on insta @abii1999 and her food account@happetiteYou can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next weekHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 46 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on May 23, 2025.

What is this episode about?

Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it.Abi is a performance nutritionist who works with Aquatics GB and has traveled the...

Can I download this The Fuelled Runner episode?

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