How to Fuel for Performance, Recovery & Long-Term Health with Krystal Goodman

In this episode, we're joined by functional nutritional therapy practitioner, personal trainer, and Boston Marathon qualifier Krystal Goodman to talk about what it really takes to build a healthy lifestyle that lasts.From qualifying for the Boston Marathon on just her second attempt to helping busy adults simplify nutrition and fitness, Krystal shares the mindset, habits, and strategies that have helped both her and her clients succeed without chasing perfection.Connect With KrystalInstagram: @thekleannutritionistFacebook: Krystal Anne GoodmanWebsite: kleanourish.comYouTube: @thekleannutritionistIf You Enjoyed This EpisodeShare it with someone who's looking to simplify their health, improve their performance, and build habits that actually last.Appreciate y'all!