How To Fuel for Triathlon/Multi-Discipline Training and Performance with Alex Larson

In this weeks episode we're joined by Alex Larson, who was previously on the podcast.  We discuss how to fuel for triathlon training and performance.  Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise.  Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching.    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop