How to Fuel Your Body

from The Wellness Scoop Hosted by The Wellness Scoop

We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise. We discuss: The rise in plant-based high-performance athletes How a plant-based diet can support athletic performance Is soya harmful or beneficial? The performance-enhancing effect of caffeine Pre-workout meals and snacks Why fasted training might not be healthy How to build a balanced meal to optimise training Post-exercise hydration and nutrition The relationship between ketogenic diets and performance Anita Bean: https://anitabean.co.uk ‘The Vegan Athlete’s Cookbook’

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How to Fuel Your Body

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This episode was published on February 28, 2022.

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