How to Gain Control: Perceiving Emotions
from Talk Anything Hosted by John
Before you can learn how to regulate your emotions, you need to learn what they are and how to perceive them. Lean emotional management by learning new ways to perceive and understand emotions. 0:00 Intro 2:15 Uncomfortable/Comfortable Emotions 8:37 Teaching your Emotions 11:25 First step: Notice 17:30 Conclusion Watch on Youtube: https://youtu.be/1HWh5FnTSqc
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This episode is 18 minutes long.
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This episode was published on November 5, 2021.
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