How To Gain Muscle & Add Lean Size | Minisode #19

In this Minisode, I discuss the ugly, red-headed stepchild of the fitness industry: how to gain weight. But there's a right way and a wrong way to add lean mass, so you want to make sure you avoid some crucial mistakes so you don't end up adding more body fat than necessary. I go over appropriate rates of weight gain, how many calories and protein to eat each day, types of food that are best for muscle gain, and training practices that are optimal for muscle growth. If you're a "hardgainer" or just someone who wants to pack on lean muscle without the excess fat gain, this is the Minisode for you. Enjoy! To get YOUR question answered, click here: https://forms.gle/tpazskCWD4BnGiSo7 To WATCH this episode on YouTube: https://youtu.be/fpEKGd_EQtY Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Matt McLeod