How to Get 8 Hours Sleep - Consultant Life

What this episode covers

When you have slept 8 hours, but have you really slept 8 hours? Here’s my top tips on how I get quality sleep. The patterns I’ve learnt so far by tracking my sleep statistics for the last few months.

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How long is this episode of Consultant Life?

This episode is 2 minutes long.

When was this Consultant Life episode published?

This episode was published on May 3, 2019.

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